CDIA Iron Palm Training: Level 1
Combat Iron Palm Training Level One: Starting on the Path of the Iron Warrior

CDIA'S unique authentic program which combines essential internal exercises coupled with external training to create internal as well as external power which can be channeled through the hands for healing or for self-defense/combat.

Shifu Dale Dugas of Coiling Dragon Internal Arts instructs on how to safely train your hands in the authentic manner. This program is for dedicated students who want to learn the old school way of training the hands.

Topics will include:
1. Equipment acquisition/construction and use
2. Use of Authentic Iron Palm medicine: what it is, when to use it.
3. The four basic methods trained.
4. Internal exercises that will propel your training to the next level!!
5. These and much much more!!

Iron Warrior Skills: Donning the Iron Vest
Combat Iron Palm Iron Vest Association presents its newest DVD, Iron Warrior Skills: Donning the Iron Vest.

Iron Vest training teaches one to strengthen and thicken the fascia of the body as well as connect through ones structure to the ground. Worked on diligently over a period of years, this set will see the practitioner able to take blows that would stop or even injure an untrained person.

Shifu Dale Dugas recently demonstrated his Iron Body ability in front of a packed audience at the 2007 Zhang Sang Feng Festival where he had taught workshops in both Iron Palm as well as Iron Vest training.

This set is a collection of 24 exercises that will twist and turn you as well as teach you how to relax and connect through your structure into the ground.

Setting the Foundation: Iron Palm Training Kit
Setting the Foundation Kit includes:

A copy of Combat Iron Palm: Setting the Foundation Instructional DVD with all the information needed to begin safely training your hands!!

Two 8 ounce bottle of Stone Dragon Level 2 Iron Palm medicinal training liniment.

One Ready to Fill Custom Made Combat Iron Palm bag to fill with the medium of your choice!!

The Great Invigorator: Bruise Pills

Shen Tong Zhu Yu Wan

This classical Chinese Herbal formula was designed to help move blood, decrease pain as well as help deal with a variety of physical issues.

The Great Invigorator/Shen Tong Zhu Yu can assist with arthritic pain that presents with symptoms of fixed aches and pains that are worse with pressure and tend to be worse during the night, and can include shoulder, arm, low back, leg, foot or hand pain; chronic headaches, irregular menses, menstrual pain and post-partum lower abdominal pain.

This formula can help mitigate problems such as: joint pain, pain in the arms and legs, osteoarthritis, rheumatoid arthritis, rheumatism, bursitis, tendonitis, rotator cuff injury, carpal tunnel syndrome, repetitive motion syndrome, traumatic injury, dysmenorrhea.

The Great Invigorator can be used for acute or chronic traumatic injury.

This formula is designed to be utilized for only a few days, usually 2-3 days maximum.

Dit Da Gao Bruise Plaster
701 Dieda Zhengtong Yaogao Medicated Plasters are indicated to temporarily relieve the minor aches and pains of muscles and joints due to simple backache, arthritis, strains, bruises and sprains.

The formulation of herbs contained in the adhesive, help to heal damaged muscles, tendons and ligaments. 701 plaster has remarkable results with bone spurs in areas not covered by thick muscles. The actions of this plaster are very strong and this will warm up soon after you apply it!

Bai Hu Gao Herbal Ice
Bai Hu Gao (White Tiger Paste) "Herbal "Ice" is composed of cooling Chinese herbs that help reduce inflammation while dispersing congealed blood and fluids. This is the most useful herbal poultice for your first aid trauma kit! This paste/balm can be used for immediate sprains, strains, turned ankles, muscle pulls, twisted wrists or severe contusions. Whatever injury you would use ice on, use Bai Hu Gao and see more results with less risk over using ice!

When an injury occurs, blood and lymph fluid will stagnate in the muscle tissue and often times does not get reabsorbed by the body's natural regulating systems.

This blood can adhere to the muscle fibers blocking normal circulation of not only blood but Qi flow as well, creating pain and stiffness. Applying ice can not only exacerbate these forms of injuries but lead to issues in the future. Bai Hu Gao will reduce swelling and speed healing without causing any issues.

Black Dragon, 8oz
Can be used for chronic injuries of the arm, forearm and hands but best when used for hand and body conditioning.

Premade Chan Nin Tong Iron Palm Medicine, 8oz
This formula is designed for Iron Palm training on a metal shot bag, as well as claw bag training, and iron palm training on anything harder than beans/rice. Also can be used for any and all minor injuries to the hands, forearms and shoulders.

Hakka Iron Claw, 4 Gallon Version
This formula has been handed down through different schools of Southern Hakka Chinese martial arts, all of which claim it in varied formulations as being their closed door version. This formula will make up to 4 gallons of strong medicine. Not for ingestion and keep this out of open wounds.

Iron Warrior Internal Tonic Herb
Excellent for any Iron Palm or Iron Shirt training program. It nourishes the blood, breath, bone and tissues, increases Jing and Qi production,qi and nourishes the 5 organs.

100 Year Spring-Time Taoist Formula
This formula according to Taoist legend helps one tonify the energy of the body as well as support better health. Tonics are best taken for a month at a time and then take two weeks off.

General Li Spring Wine
This was the formula, according to legend, that Taoist Li Ching Yuen used to extend his life and vitality!!

According to Chinese Herbal Medicine Theory this formula:

Helps to reduce inflammation and joint discomfort

Helps reduce fatigue

Helps to increase vitality

According to legend extends the number of years an individual can continue to practice the martial arts.

Coming Soon:

Tai Chi Healthways, Shifu Jesse Tsao- A wide variety of high quality instructional DVDs.