I would like to start by saying I have a few books written by Reed, and generally enjoy his writing. While this particular book contains a great wealth of information, some of it seems to contradict a variety of other materials on TCM, and some of the sources are dubious.
As one example, the author's advice on healthy eating where he advises to stick to raw foods, seems directly in conflict with much of the established TCM theory (see Bob Flaws' Arisal Of The Clear, Tao Of Healthy Eating, or Prince Wen Hui's cook book as perfect examples.) His advice to stay away from processed foods, however, is right on. I did find the fasting section to be interesting.
The Qi Gong (fitness exercise) section is ok, nothing special or unique, but helpful to a complete beginner. I am not qualified to comment on the Taoist sexual practices, but the information seems to be derived directly from the Yellow Emperor's Classic, and as such, seems genuine.
I also found it a bit disconcerting that the author advertises certain products that he is particularly fond of, as well as colonic baths. Much of the quotes and references in the book come from modern doctors and fitness gurus, which in my opinion detracts from this being a TCM book. Still, it can be said that every author/doctor has his own unique approach, so judge for your self, and ALWAYS cross reference the material.
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Not What it Claims To Be, February 24, 2009