Still as a Mountain, Powerful as Thunder

The exercises contained in this book, are deceptively simple, but don't let that fool you. The motion is not unlike Taiji Quan or Bagua, only stationary. The exercise can be done even by seniors, as it does not require any straining.

The techniques combined with the breathing, really do create a profound sense of calm, and a warm flowing sensation in the hands and feet. The second section of the book contains some great standing meditations.

I highly recommend this book for anyone looking for a way to improve their health. I can not say this enough, the techniques are soothing, and flow almost naturally, at some points almost like Taiji Quan.

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