Shifu Dale Dugas demonstrates proper conditioning involved in the training of Iron Palm. Various topics are discussed in detail, and a clear progressive training program is outlined. Dale guides you from the initial requirements, to ideal training equipment setup, proper conditioning procedure and application of medicine.
The video starts with the setup of equipment, where Dale explains the ups and downs of certain types of training material, including the striking bags and their various contents. A few Qi Gong and warm-up techniques are discussed along with their benefits as related to the training. Dale also covers the proper times to apply the Iron Palm medicine during and after the training, as well as the various conditioning techniques, and proper way to follow them while avoiding permanent damage and scarring to the hands. Various points and issues are highlighted during the striking training, to help the practitioner avoid both long and short term injury, and maintain good health.
Overall, an excellent training program, with a very comprehensive set of instructions. A must have for any serious martial artist looking to improve their ability.
Back to Top |
Solid Training Resource, July 19, 2009